Safe Space CNY offers various services to help provide an incredible place for our community.
To sign up and learn more about our services, please call or send us an email.
Group coaching is a safe space to share your experiences of pain, fear, concern, and regret. These feelings tangle up our natural flow of energy and cause more of the same. Sharing and knowing others are going through with you is one of the most direct ways to move stuck energy that needs to be released in order for you to heal.
5 Week Course - $75
Art therapy allows for a powerful emotional outlet, encourages development of a stronger understanding of self and a stronger connection with one's identity and values, and helps a person practice mindfulness and acceptance. We partner with individuals who need help getting unstuck and who are seeking help navigating anxiety, depression,
You will learn a sequence of easy, sensual movements that will generate heat in your body and balance your mind. This class dissects dance techniques that will expand your range of motion and liberate your soul. Feminine Flow is designed to be expressive and aims to embrace your core-self as a primary mode of intervention. This class ends with breath work, which is used for deep reflection and to provide clarity for your self-care journey. No dance experience is necessary.
ASL interpreters are available for any group upon request. Please email a request to confirm availability.
Yoga is designed to be a tool that all people of all genders, ages, races, socio-ecominic statuses and cultures can use to support their physical and mental health. Safe Space will provide a variety of beginner classes, teen and child classes, men's classes, pregnancy health classes and much more.
One on one and group breath-work classes will available for Safe Space members. Breath work sums up breathing practices in which the conscious control of breathing influences a person's mental, emotional or physical state, with a therapeutic effect.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. A variety of meditation classes will be available from beginners, guided, movement and loving kindess.